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Meditation & Mindfulness Classes – Thursdays at 5.30pm @ The Dublin Holistic Centre with Charity

meditation pose picMindfulness & Meditation Classes


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The Art of Meditation

Screen shot OMMeditating is the act of simply being still, still in our thoughts, still in our emotions, our worries and our ego. For when we are still we allow a channel to open that connects us with our Higher Selves. In this state we are free to exist in the realms of consciousness and with practice we can use this space to bring healing and awareness to our Soul.

There are many ways in which to meditate. Some people like to use guided meditations. Others use mantra or sacred verse to help ease their Mind and bring themselves into stillness. Everything in this world holds a vibration and flow of consciousness. Allowing stillness to emerge within allows you to align with the vibration and flow of the consciousness of what you are wishing to work with. Therefore when working with symbols and sacred verse allow yourself to slow-down within yourself so that you can feel the resonance of meaning and Truth that lies within the energetic core inherent and alive within each and every act of creation, be it conscious or not.

Using the sacred chant of OM is very powerful, as it awakens the higher realms within us while helping us to become more grounded in our own being. To engage in a deep meditation you may like to relax by sitting comfortably, perhaps even lying down, or to sit cross-legged while holding your hands either palm up in your lap, in prayer position by your heart or by linking your thumbs and index fingers and resting them in your lap.

Always start your meditation by calling in your Higher Self and connecting with your Heart. Your Heart is the gateway to your Soul; learning to live with an open Heart will further assist you as you step back into the Truth of who you are.

Learn to be in your Heart more and more each day, sit with it, hear it and be conscious of it as you bring yourself to stillness and be in meditation. Use this space to ask questions of consciousness and guidance from your Soul and enjoy what comes up for you. Record your findings in your Journal of Consciousness and carry yourself forward in your own enlightenment.

Always end your meditation by giving thanks for any messages or assistance you receive. Giving thanks affirms our connection and interconnectedness to the oneness of all that is.

“Step into your Soul and find your way back to your Self. The Beauty of all creation lies within you. You are a manifestation of your Soul-Self-Truth experiencing the joyful expression of life”


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‘Mini-Retreat’s’

Summer Mini Retreat "We Are Energy"

Summer Mini Retreat “We Are Energy” @ The Dublin Holistic Centre – 16th July 2016

 

 

“WE ARE ENERGY”

Unplug, relax and and enjoy a 3 hour mini retreat at the Dublin Holistic Centre.

Learn about Mindfulness, Energy and the Chakra System – Expand your awareness and nurture your Soul.

This three hour ‘mini-retreat’ will assist you in developing your own mindfulness routines and I will lead you through some guided meditations and creative exercises.

Re-connect with your inner Self and connect more fully with the law of attraction.

Relax in the tranquil space, nourish yourself, breathe, make new friends and check back in with your bliss for life. We will also be working with affirmations and how to use colour and sound to clear your Chakra and protect your energy system.

By the end of the workshop you will have a higher awareness of your energy system and you will have learned tools that you can take with you and use in your everyday life to promote harmony and well-being.

Each participant will receive a copy of the course material to take home with them so they can continue their practice at home and share with friends and family.

 

Saturday, July 16th 2016 @ 1pm to 4pm

Dublin Holistic Centre

South William St

Dublin 2

 

Places are limited so early booking is advised.

Price is 45 Euro or 75 Euro for two.

Please contact Charity for bookings

charityamy@outlook.com

 

after the great success of the Easter Mini Retreat I am delighted to announce that I will be running a second Summer Session.

 

SUMMER MINI RETREAT BOOKING NOW –

CONTACT CHARITY FOR DETAILS PH 085 7834694

EMAIL: charityamy@outlook.com

 

 

 


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Power Card 9th May 2016

angels-card~ Acknowledgement ~

“Look after yourself by acknowledging your desires and needs and taking steps to meet them. Examine and note your gifts, talents and achievements.

When you accept all aspects of yourself, you feel centred and confident. Then you can genuinely acknowledge others.

Become aware of and nurture the good qualities of the people in your life so that they feel relaxed and happy in your presence.

Angel wisdom reminds you to recognise who you truly are – an evolved spirit in a human body. When you acknowledge your spiritual dimensions, you will align with your true self and your spirit will soar.

Affirmation: “I acknowledge who I truly am”.

from { Angels of Light Cards by Diana Cooper }

 

 

 


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Reiki with Charity – The Peaceful power of Reiki

Charity Amy Murphy Reiki Master and Mentor

Live authentically & be inspired

Live authentically & be inspired

Contact Charity

Contact

Reiki goes back to around 3,000 B.C. and has been practiced for thousands of years.

A Japanese scholar, Dr. Mikao Usui, rediscovered the lost art in the 19 century and began healing and attuning people all around the world into its healing energy. It is for people of all faiths, belief systems and religions and is used to bring healing and balance into peoples lives. In order to practice Reiki a person must be attuned to the energy by a Reiki Master. This energy is progressively strengthened and focused by initiation into the three levels or degrees of Reiki.

As a Reiki and Seichem healer I have been attuned and initiated into all three levels of Tera-Mai™ Reiki and Tera-Mai™ Seichem, and I am a Master in both healing arts.

Tera-Mai™ – Seichem healing originates from and works through the same source as Tera-Mai™ Reiki. Whereas Reiki is an ‘Elemental Earth Energy’, Seichem brings in the added healing rays of ‘Fire’, ‘Air’ and ‘Water’ to work through the Reiki energy and thus bring about an enhancement to the attuned healer’s potential.

The knowledge of how the extra elemental healing rays of fire, water and air could be channelled was given to Kathleen Milner, the initiator of Tera Mai™ Reiki. A description of these energies and how they may feel in a healing session is given below.

ascensionA Brief Description of Healing Energies

* Earth (Reiki) energy is experienced as hot and cold (just like the surface of the planet). It works on the physical body and grounds all healing work. It also harmonises the physical, mental, emotional and spiritual bodies.

* Water (Sophi-El) is experienced as undulating waves of cool energy that brings up deep emotional issues for healing. Thus, the healee is able to feel the negative emotions and then release them to the Tera-Mai healer, who gives the negativity to the angels for transformation. It helps open the heart to receive love and compassion therefore assisting greatly with emotional healing.

* Fire (Sakara) is clearly distinguished as rapid pulses or sparks of low voltage electricity. Oftentimes, the healer will experience the sensation of pins & needles-like energy in the palms of his/her hands. Healees often feel the sparkling energy or a current or energy on or in their body. Sakara gives the healer the ability to heal the aura or energy field surrounding the living.

* Air (Angeliclight) is the 2-fold energy of air and spirit. It enhances the healing ability of the third eye and the voice and breath. It helps bring about mental healing. The presence of angels is often experienced. It can be felt as a a cool breeze as the Angeliic-light Air work with Spirit to bring gentle and deep healing.

 

 

Ethical Principles of Reiki

Just for today do not worry.

Just for today do not anger.

Honor your parents, teachers and elders.

Earn your living honestly.

Show gratitude to everything.

– Dr. Mikao Usui
reiki rack card Correction

 Contact Charity: 085 783 4694

Email: charityamy@outlook.com


next page
thumbnail Soul Time Sessions article post
thumbnail The Law of Attraction… article post
thumbnail Workshop: Create A Life you Love – August 6th article post

Meditation & Mindfulness Classes – Thursdays at 5.30pm @ The Dublin Holistic Centre with Charity

...
article post
thumbnail July 16th Mini Retreat article post
thumbnail The Artist Way article post
thumbnail August 6th @ The Dublin Holistic Centre article post

The Art of Meditation

Meditating is the act of simply being still, still in our thoughts, still in our...
article post

‘Mini-Retreat’s’

    “WE ARE ENERGY” Unplug, relax and and enjoy a 3 hour mini...
article post
thumbnail Reiki Energy Healing article post
thumbnail The Power to Manifest article post
thumbnail Heavens Door II article post
thumbnail Invocation: Prayer for a Healing World by Charity Amy Murphy article post

Power Card 9th May 2016

~ Acknowledgement ~ “Look after yourself by acknowledging your desires and needs...
article post
thumbnail fairies Lore article post

Reiki with Charity – The Peaceful power of Reiki

Reiki goes back to around 3,000 B.C. and has been practiced for thousands of years. A...
article post

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