Wellness

Wellness Workshops and Mini Retreats with Charity Amy Murphy

Charity offers retreats and workshops and corporate wellness programs throughout the year

Further details are updated on Charity’s  facebook page: Services

@ wellness workshops and mini retreats dublin

Mindfulness and Meditation

Workshops will have a mix of;

Deep relaxation and body scan

Guided meditation

Mindfulness practice

Mindful movement

Grounding and Centering Breath work

Corporate Wellness Workshops and Meditation Classes 

Charity’s workshops include;

Mindfulness exercises and simple meditation practices to bring focus and stillness within and create greater harmony in mind, body and spirit. Meditation helps to improve our ability to take things in our stride and be comfortable with our own self. It enhances our ability to be fully present and to build our own sense of personal power. Meditation and mindfulness practices are proven to aid creativity and build progressive positive thinking.

{limited private one to one appointments available throughout 2019 – contact Charity with your area of focus and time frame} for booking and inquires please email 

info@charityamymurphy.net

Retreats & Workshops in 2019 One Day Spring Workshop with Charity Amy Murphy 2019, Ireland & Three Day Summer Retreat with Charity Amy Murphy 2019,  Europe 

www.charityamymurphy.net

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