Mindfulness and Meditation classes
Deep relaxation and body scan
Grounding and Centering Breath work
Corporate Wellness Classes
Mindfulness exercises and simple meditation practices to bring focus and stillness within and create greater harmony in mind, body and spirit. Meditation helps to improve our ability to take things in our stride and be comfortable with our own self. It enhances our ability to be fully present and to build our own sense of personal power. Meditation and mindfulness practices are proven to aid creativity and build progressive positive thinking.
Journaling for clarity, for guidance and for inspiration.
Yoga & gentle stretch, aligning the body and building core energy.
- email: firstname.lastname@example.org
- Internationally qualified hatha yoga teacher with Yoga Alliance International and SYM yoga school