Yoga with Charity
Flow and Flexibility
classes for adults
- Yoga offers a fantastic way to nourish our own selves and take time out of our busy schedules. Charity combines healing yoga poses that enable the intelligence of the body/mind to rekindle and restore balance and well being. Suitable for all levels and ages.
Class flow Sessions:
build your core
Charity Amy Murphy MA, BSsocSc HONs, Train the Trainer Instructor, Social Scientist, Life, Yoga and Meditation Coach.
Charity is a 500 hour yoga teacher and yoga therapist, Reiki and Energy Master and Author.