Flow and Flexibility

Yoga with Charity

Flow and Flexibility

classes for adults 

  •  Yoga offers a fantastic way to nourish our own selves and take time out of our busy schedules. Charity combines healing yoga poses that enable the intelligence of the body/mind to rekindle and restore balance and well being. Suitable for all levels and ages.

Class flow Sessions:

Tension Release

sun salutations

 build your core 

gentle stretch

deep relaxation

 Positive Intention

Charity Amy Murphy MA, BSsocSc HONs, Train the Trainer Instructor, Social Scientist, Life, Yoga and Meditation Coach.

Charity is a 500 hour yoga teacher and yoga therapist, Reiki and Energy Master and Author.

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