Mindfulness & Yoga

Mindfulness, Yoga and meditation practice helps to improve our ability to take things in our stride and be comfortable with our own self. It enables us to reduce stress and find balance in a busy world and enhances our ability to be fully present and to build our own sense of personal power in a gentle and authentic way.

Having a regular practice supports the body and mind to strengthen and to become flexible, easing tension and facilitating a natural state of relaxation.

Mindfulness & Yoga sessions with Charity
Tuning into your Body

Flow & Flexability

Core Strength
Deep relaxation and body scan

Mindfulness practice

positive intention

Grounding and Centering Breath work

Creating peace inside

 

Charity Amy Murphy MA, BSsocSc HONs, Mind-Body-Spirit Teacher and Author.

Charity Amy Murphy is an international yoga and meditation teacher accredited with Yoga Alliance International

 

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