Mindfulness and meditation helps to improve our ability to take things in our stride and be comfortable with our own self, reduce stress and find balance in a busy world. It enhances our ability to be fully present and to build our own sense of personal power. Meditation and mindfulness practices are proven to aid creativity and build progressive positive thinking.
Mindfulness sessions include
Deep relaxation and body scan
Grounding and Centering Breath work
Creating peace inside
Charity Amy Murphy MA, BSsocSc HONs, Train the Trainer Instructor, Social Scientist, Life, Yoga and Meditation Coach.
Warrior One: Strong Body/ Strong Mind
- Teen-time sessions starting November 2019. Charity has worked with children and teens for over 20 years, teaching independent living skills, nourishing self esteem and building confidence and resilience to enable young people to reach their full potential.
Expertise in working with children and teenagers with special needs and learning difficulties, trained in Children’s First, SAMS, MAPA and TCI. Guarda clearance.
Charity Amy Murphy is an international yoga and meditation teacher accredited with Yoga Alliance International