Warrior One: Strong Body /Strong Mind
classes for children, teens and young adults
- Yoga for kids sessions: Charity has worked with children and teens for over 20 years, teaching independent living skills, nourishing self esteem and building confidence and resilience to enable young people to reach their full potential.
Classes include:
Be a Mountain – Stand like a Tree – Grounding exercises
Flow like a river – Be like a fish – Energising movement to music
Roar like a lion – Purr like a Cat – Stretch and Move
Be like the Owl – Be like the Bee – Mindfulness practice
Rest and Relax – Picture your Happy place
Affirm your greatness – I am Me 🙂
Charity has expertise in working with children and teenagers with special needs and learning difficulties, trained in Children’s First, SAMS, MAPA and TCI. Police/Guarda clearance certified.
Charity Amy Murphy is an international yoga and meditation teacher accredited with Yoga Alliance International
Flow and Flexibility
classes for adults
- Yoga offers a fantastic way to nourish our own selves and take time out of our busy schedules. Charity combines healing yoga poses that enable the intelligence of the body/mind to rekindle and restore balance and well being. Suitable for all levels and ages.
Class flow Sessions:
Tension Release
sun salutations
build your core
gentle stretch
deep relaxation
Positive Intention
Charity Amy Murphy MA, BSsocSc HONs, Train the Trainer Instructor, Social Scientist, Life, Yoga and Meditation Coach.
