Warrior One: Strong Body /Strong Mind
classes for all – children, teens and adults
- Yoga for kids sessions: Charity has worked with children and teens for over 20 years, teaching independent living skills, nourishing self esteem and building confidence and resilience to enable young people to reach their full potential.
Be a Mountain – Stand like a Tree – Grounding exercises
Flow like a river – Be like a fish – Energising movement to music
Roar like a lion – Purr like a Cat – Stretch and Move
Be like the Owl – Be like the Bee – Mindfulness practice
Rest and Relax – Picture your Happy place
Affirm your greatness – I am Me 🙂
Charity has expertise in working with children and teenagers with special needs and learning difficulties, trained in Children’s First, SAMS, MAPA and TCI. Police/Guarda clearance certified.
Charity Amy Murphy is an international yoga and meditation teacher accredited with Yoga Alliance International